Please download both forms and complete before starting any of our exercise programs. If you do not have a printer the forms will be available to fill in when you arrive.

Health and fitness information: Our website contains general information; information is not advice; no representations or warranties in relation to information; no warranties in relation to availability or accuracy etc of information; responsibility for acting on exercise information; no changes to diet etc without consulting professional; medical information not alternative to advice; consult healthcare provider regarding specific medical questions; seek immediate attention for medical conditions; no delaying medical advice etc;