Fitness Undiluted is workout program that uses water as weights and trains outdoors.
There are two main parts to the way we do gym:
The first is STRUCTURAL or FOUNDATIONAL where the primary exercise is farmer’s walk. We use this simple movement to strengthen tendons and prepare the musculoskeletal system for real-life challenges. This is the original undiluted STRENGTH AND CONDITIONING workout.
The second and more challenging part is the FUNCTIONAL. Here we use our unique in-house exercises to test the strength of the first (the foundation) and improve mobility. There’s no right or wrong – we move by heart. SOMATIC
- No Seated machines
Fitness Undiluted doesn’t have any seated machines, so the focus is on mastering the farmer’s walk and other in-house compound movements. On your toes.
- Task based workout
Can you do with a good fitness routine that doesn’t require complicated movement patterns and still prepares your mind and body for everyday life dealings?
We got you!
Check out our purpose built, open-air gym; for a task based, character building workout, designed to restore balance to the push/pull system and give you a more realistic fitness in less time.